Posted on December 18th, 2018


“Late last year with my next decade birthday fast approaching I decided it was time to find a gym to improve my level of fitness especially my balance and overall strength.

1M1B has been perfect! I arrive at 6am most days, and complete my circuits, while being inspired by the awesome group class that is happening at the same time. It’s a great start to my day!

Recently I have had a couple of weeks break due to unexpected surgery. Getting back to my exercise routine with the support of the 1M1B team, has been a vital component in my recovery from this. Restoring my energy levels now, will hold me in good stead for some ongoing treatment which I will undergo in the coming weeks.

I’m so thankful to be where I am today – pushing weights, whilst having a great time with inspiring women of all ages!”

Thank you for the kind words Lois, you inspire us all, and looking forward to many mornings ahead in 2019 with you!